Yoga With Cats

Are you a cat person or a dog person? This question is up there with "do you drink coffee or tea" or "do you like the mountains or the beach?" When asked that question, my answer usually is - both! I'm an animal person and for years it was mostly dogs. Then, after our dog passed away, we brought in a couple of cats at the request of our teenage daughter. There are many incredibly positive things they have brought into our lives, and at the top of that list is joining us in our morning yoga routine. Our dog would also join in, but usually from the couch as a spectator. These two furry felines will crawl all around us as we get into different yoga positions as well as lie down on our mats. There is something very sweet about this, and I can literally feel the calmness wash over me when they are near.

We all know there are lots of studies out there that have shown how much our pets can be good for our long term health. They add so much happiness to our experiences by seeing the joy it brings them. Whether it's taking your dog for a walk or a swim or joining your cats on the floor for a yoga or workout routine. Take a look at this article by MyYogaTeacher about how much your mental health can be benefitted by simply including your cat in your regular yoga practice. 

We would love to hear your stories of practicing yoga, or any exercise routine, with your pets. Please email us and we may share your story on our website!